The first exercises to preserve vision were made well before the era.The yogi, which created the complexes of the whole body, did not forget our eyes.They knew for sure that the best result was not only a workout but also a good rest.
The large amount of information we "absorb" every day requires almost constant tension to our eyes.And of course they get tired.Many visual problems arise exactly from Overstrain.Even a person with a "unit" needs a vacation for the eye.Otherwise, after hard work, symptoms such as dry eyes, redness, vision vision in the distance.What can we say about those who have better vision - in this case the eyes are simply necessary.No wonder U.G. Bates and his student, M.D. Corbet, which created a system for repairing his own vision, was largely based on this fact.
Practices and relaxation of the grains below (this is the Yogi complex and the exercises of U.G. Bates and M.D. Corbet) are quite simple and do not take much time.But ... all imaginative at the same time is simple and difficult.Therefore, first try to read the exercise thoroughly.If it is written that the movement should be smooth - this is important.If you give recommendations on how to breathe, pay attention to them.Don't forget these "little things" and then the exercises and relaxation will be the most effective.
First - relax.Bride
Sit straight, relax.Cover your eyes like this: the center of your right hand must be opposite the right eye, just as with your left hand.The palm must lie softly, no need to press them on the face.The fingers can be crossed on the forehead and are located nearby - because you are more comfortable.Most importantly, there are no "clicks" that pass through the light.When he was convinced to lower the eyelid.As a result, it turns out that your eyes close and also covered with palms.
Now lower your elbow on the table.The most important thing is that the neck and spine are almost on a straight line.Make sure your body is not tense and your hands, back and neck should be rested.Breathing must be relaxed.
Now try to remember something that gives you joy: how you rested at sea, that everyone congratulated you on your birthday, the starry sky ... You can do this practice with music.It is very difficult to deliberately relax your eyes (remember you can't handle your heart).Therefore, you do not have to try to check your condition-it only hurts the clock goals, instead of thinking better.
Exercise can be done at work, with short breaks.Even in 10-15 seconds, you will have time to relax a bit.But of course it will be better if you distribute at least a few minutes to relax.
After completing the exercise (especially if you have done it for a long time), gradually open your palm, let your eyes use slightly on the light and only open them.
"Leaf to the nose"
This exercise is aimed at resting the muscles of the eye and the rest of the neck.The tension in this area violates the proper nutrition of the eyes (in other words, the blood supply process slows down).
Exercise can be done both lying and standing, but the best seat.Relax.Close your eyes.Imagine that the tip of the nose is a pen you can write (or imagine a long index line to continue the nose and one depends on how comfortable you are, the most important thing is that you and your eyes do not strain).Now write (or draw) in the air with your pen.We don't matter exactly.Write a variety of letters, names of cities and countries, a small letter to a loved one.Draw a house with smoke from the tube (for example, painted in childhood), only one circle or square.
If you want to relax a little while sitting right at the workplace, you can imagine that the tip of the needle writes not with its pen but on the tap.Then your colleagues don't ask you what you do, because your head will be almost invisible from the side of your head.Employees think you are just sitting with your eyes to relax a little.What will be near the truth.You can also relax your eyes by returning from public transport.
"Through the fingers"
Eyes relax is available as the fact is that you would focus on one thing.This exercise is offered from the eye to remove the voltage.Can be done while sitting.
Bend your hands at the elbow so that the palm is slightly below the level of the eye.Remove your fingers.Take a smooth turn with your head right and right as you look through your fingers, to the distance and not to them.Let the glance slide without pulling one thing.If you do everything well, your hand will "swim" you: they seem to move.
Perform three turns with open eyes and three closed (although the closed eye does not have to "keep" with your gaze. Do the exercise 20-30 times, breathe freely, do not tension.
If you cannot achieve the effect of movement, try to do it.Expand your index finger."You have to look up."And your nose must touch it.Close your eyes and turn your head right and right so that your nose, next to your finger, touch it.Without stopping your head, open your eyes (just don't focus your attention on your finger, look at the distance!).You will probably see your finger "moving".
Morning complex
For those who have a hard time opening their eyes in the morning, this complex will be real salvation.And if you have several times during the day (at least every 10-15 seconds every 1-2 hours) and "write" something with your nose (lunch and work on the way), you will feel that over time, your eyes will be tired as before.You can do more exercises at night.Especially when you watch TV before going to bed, sit on your computer or read.
So, again in the morning.
- Avoid thoroughly, scroll several times from the side to the other.Do not hold your breath.On the contrary, breathe deeply and calmly.
- He opens his eyes and mouth several times.
- Close your eyes tightly (6 times), make 12 light flashing.
- Complete the "leaf to the nose" exercise.
- Perform eyebrow exercise (see description below).
- Make a finger turn.
- Put your palms.
The palm of the palm is approx.You should take 5 minutes.The rest of the complex (6 previous exercises) should take the same time.
Practice to the eyebrows
In the morning, many people want to say that Gogol Viu is, "Raise my eyelids!"And over time they become more and more difficult and harder.Practicing eyebrows not only helps your eyes to get rid of the pressure of severity, but also helps younger.
Increase your eyebrows at the highest possible level while following the feeling of the top of the ear.It is your job to reproduce this feeling without raising your eyebrows over time.Of course, not everyone can do such practice immediately.It is possible that the eyebrows will not first raise special sensations.Don't rush, listen to yourself and succeed.
The main complex of yoga
This complex is recommended to keep vision in good condition.According to the yoga themselves, when they do it in the morning and in the evening, you can keep good vision from youth and not use the glasses.
Before performing the complex, sit in a comfortable pose (well, if you can sit on the corner on a gymnastic carpet but sit on a chair).Straighten the spine.Try to relax all muscles (including the face muscles) except those that support the sitting position of the body.Look right in front of you in the distance if you have a window - check it out if not, look at the wall.Try to focus on your eyes, but without excessive tension.
Practice No. 1
Deep and slowly (preferably with the stomach), look at the interference, keep your eyes in this position for a few seconds.Slowly exhale return to your original position and close for a few seconds.As time passes, gradually (earliest than 2-3 weeks), the upper position can be increased (six months later a few minutes).Repeat the exercise ten times.
Practice No. 2
Look deeply, look at the tip of the nose.Travel for a few seconds and return to your original position with exhalation.Close your eyes for a short time.Repeat the exercise ten times.
Practice No. 3
With the inspiration, turn the eyes to the right ("until it stops" but without severe tension).Without pulling away, return to your original position without exhalation.Rotate your eyes to the left the same way.
First, make a cycle, then two (after two to three weeks) and finally do three cycles.After completing the exercise, close your eyes for a few seconds.Repeat the exercise ten times.
Exercise 4
As an inspiration, look at the upper right corner (about 45 ° from the vertical) and hold back your eyes to its original position.At the next inhalation, look at the lower left corner and put your eyes back to the starting position of the exit.
First, make a cycle, then two (after two to three weeks) and finally do three cycles.After completing the exercise, close your eyes for a few seconds.
Repeat the exercise three times.
5 Exercise
Inserted, lower your eyes down, then turn them slowly in the same direction as the walking, stopping at the top point (for 12 hours).Start exhaling without ling and continue your eyes clockwise (up to 6 hours).First of all, one circle is enough, gradually to ten laps (after two to three weeks), while it can be delayed after the first lap and start the second immediately.After completing the exercise, close your eyes for a few seconds.Then do this exercise and turn your eyes clockwise.At the end of the complex you have to pray (3-5 minutes)
When completing the "Eye Gymnastics" section, we want to note that we need to monitor your entire health to achieve the best results.According to experts, good vision is highly dependent on proper nutrition, including the presence of a sufficient amount of vitamins.Keep in mind that the most useful - natural - natural (and non -artificial and non -enabled) foods are based on minimal heat treatment.He retains the highest amount of useful material.